NeuroAge Neuprint™

Personalized coaching to implement the 9 Pillars of Healthy Brain Aging in your life.

Your Path to Optimal Brain Health

The 9 pillars of the NeuroAge Neuprint™ protocol provide a comprehensive approach to maintaining and enhancing your cognitive wellness as you age. Each pillar represents a critical aspect of brain health backed by scientific research. You will be matched with an experienced health coach for a 50-minute 1-on-1 session to help you solidify your own health values and goals and implement those goals for greater health.

The 9 Pillars of Brain Health

Our research-backed protocol addresses all aspects of cognitive wellness through these 9 essential pillars. Click on each pillar to learn more about specific recommendations and their benefits for your brain.

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1. Diet

Optimize your nutrition with Mediterranean diet principles, rich in brain-boosting nutrients and antioxidants to support cognitive function.

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2. Exercise

Discover the perfect balance of cardio, resistance training, and flexibility exercises to enhance brain function and neuroplasticity.

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3. Sleep

Learn how quality sleep for 7-9 hours per night strengthens memory and removes toxins from your brain to support optimal cognitive performance.

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4. Community

Build and nurture social connections that support brain health and protect against isolation, which is a risk factor for cognitive decline.

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5. Mental Activity

Keep your mind sharp with engaging activities that challenge and stimulate cognitive function through continuous learning and mental stimulation.

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6. Lowering Stress

Learn effective techniques to reduce stress and protect your brain from cortisol damage, which can shrink neurons and impair cognitive function.

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7. General Health

Address cardiovascular and metabolic health factors that directly impact brain function and increase risk for cognitive decline and dementia.

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8. Mental Health

Support your psychological well-being as a foundation for optimal brain health, as mental health conditions can accelerate brain aging.

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9. Environmental Factors

Minimize exposure to toxins and pollutants that can accelerate brain aging, including pesticides, air pollution, and microplastics.

Our Expert Team

Christina Peterson, LICSW

As your dedicated health coach, Christina will help you develop personalized strategies to implement the 9 pillars into your daily life. With years of experience as a mental health professional, she excels at helping clients set achievable goals and build sustainable healthy habits. Christina has an MSW and a degree in Brain and Cognitive Science from MIT.

Dr. Christin Glorioso, MD/PhD

Access supplementary consultations with Dr. Glorioso, a physician-scientist specializing in brain health. Dr. Glorioso can answer your specific questions about health interventions and provide expert guidance tailored to your unique situation. Christin has an MD, a PhD, and a long research history as a scientist at MIT.

Ready to Optimize Your Brain Health?

Our personalized coaching program helps you implement these 9 pillars in your daily life, with expert guidance from mental health professionals and brain health specialists.

Begin Your Brain Health Journey

Complete the form below to sign up for NeuroAge's personalized health coaching service. We'll contact you to schedule your first session with Christina Peterson, LICSW. You will be asked to complete a quiz as part of your coaching, try it now.