What happens when
the brain ages
How to stay sharp
Strategies to prevent brain aging
Strategy 1
Exercise Regularly
Strategy 1
Regular physical activity increases blood flow to the whole body, including the brain. This increased circulation helps nourish brain cells by providing more oxygen and nutrients.
Strategy 2
Stay socially connected
Strategy 2
Engaging in social activities stimulates various brain regions involved in emotional regulation and cognitive processing. Social interactions can reduce the risk of depression and stress, which are known to adversely affect brain health.
Strategy 3
Get 8 hrs of sleep
Strategy 3
Adequate sleep is crucial for brain health as it allows the brain to consolidate memories and remove toxins that accumulate during waking hours. Research shows that sleep helps maintain synaptic plasticity and cognitive functions, reducing the risk of neurodegenerative diseases.
Strategy 4
Maintain a Healthy Diet
Strategy 4
A diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals supports brain health. Nutrients like flavonoids found in berries, omega-3s in fish, and vitamins E and K in leafy greens are vital for cognitive health.
Strategy 5
Stay Mentally Active
Strategy 5
Engaging in mentally stimulating activities such as puzzles, reading, and learning new skills keeps the brain engaged and builds cognitive reserves. This mental exercise promotes neuroplasticity, allowing the brain to adapt and rewire itself, which is crucial for maintaining cognitive health as we age.
Strategy 6
Lower your stress
Strategy 6
Chronic stress can negatively impact brain health, leading to memory loss and a reduction in brain volume, particularly in areas associated with emotion regulation and memory processing. Techniques such as mindfulness, meditation, and exercise can reduce stress levels and protect the brain.
Strategy 7
Take care of your general health
Strategy 7
Chronic health conditions like hypertension, diabetes, and obesity can negatively impact brain health. Regular medical check-ups can help manage these conditions, reducing the risk of developing cognitive impairment.
Future Strategy
Neuroage drugs
Introducing Neurogames
Welcome to our public beta!
Using your game performance as a guide, we create a
personalized assessment of your brain health.
Want a more personalized result?
Sign up for the waitlist for our FULL biological brain aging test
This test is designed to tell how old your brain is biologically and whether you are on the right track to stay cognitively sharp with age.
It includes a blood test for your genetic and epigenetic risk factors and a brain MRI.
Sign up for the waitlist for the beta version below. We will contact you when it is available.
*Please note that this test should not replace medical advice. Our product is not FDA approved to diagnose or treat any disease. If you have concerns about your memory, please consult with your doctor.
